E - Sport & Fitness
Female boxing on the rise despite the risk of injuries - Bikram yoga is heating up - Is Pilates the trendiest way to keep fit? - and re-energising equestrian sports in WA.
Perth gyms are full of new ways to keep fit, so what makes pilates the trendiest option of them all, more so than Zumba, BoxFit and Bikram Yoga?
A combination of yoga, ballet and calisthenics, pilates builds strength, flexibility and lean muscle tone through stretching the body muscles and aligning the spine. It’s no surprise that many supermodels and dancers credit their toned bodies to pilates. read article »
You may not have heard of Equestrian WA, but its team of enthusiastic coaches and promoters are keen to have equine sport re-energised and enjoyed across the state. On April 29, Equestrian WA will be hosting the EWA Autumn Hack & Hunter Show, and if you're new to equestrian sports you might be wondering what that actually means. read article »
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